Do This Awareness Exercise Twice a Day To Stay Calm & Focused

How can we find some daily calm in the rush of life? Feeling stressed? Rushed? Need to look after your mental health? Try this simple exercise and practise it regularly to slow down a little and enjoy life more.

0:00 intro
0:32 awareness exercise
3:22 conclusion - benefits and effects

This video gives a guide through this simple but timeless exercise that has been in use in the School for decades. It's like a short meditation or mindful practice, focusing on awareness. It touches on each of the senses, allowing us to connect with the present moment, and rest for a short while - it's a great tool for daily life.

The Awareness Exercise is introduced in the first class of the School's philosophy course as a direct way of finding more stillness, depth and enjoyment in life. This also adds an experiential dimension to the study of philosophy. The Awareness Exercise is offered as a daily practice. Students in classes share their experience together, and encourage each other's practice.



The School of Philosophy and Economic Science offers courses in practical philosophy and economics with justice as well as other subjects. It aims to approach philosophy in a practical way, encouraging students to apply philosophy in their lives. The School also introduces a mindfulness-type exercise leading eventually to mantra meditation.

Enjoyed this video? Subscribe to our channel to watch more videos from the School of Philosophy and Economic Science. Also visit our website for information about courses, lectures and events.

Connect with us:
Courses: schoolofphilosophy.org/pages/...
Website: schoolofphilosophy.org/
Facebook: bit.ly/2YchKAoSPES
Instagram: @schoolofphilosophyUK
Twitter: @mandevilleplace
Join our Mailing list: bit.ly/3iCRB4A


Support the School: The School has many offerings free of charge or at a reduced fee. Any gift, however small, will help the School continue with its work. Make a Donation: cafdonate.cafonline.org/18466


© School of Philosophy and Economic Science.


The School of Philosophy and Economic Science
11-13 Mandeville Pl, London W1U 3AJ
020 3287 1443
goo.gl/maps/Vv3kLCGNoVRDTtqe6?entry=yt
Charity numbers: 313115 and SC039950


=====================================================
#mindfulness #meditation #awareness #dailypractice #practicalphilosophy #findingcalm #findingpeace #awarenessexercise #mentalhealth

You may find this video also relates to ancient philosophy, being, transformation of being, spiritual practice, spirituality and practice.