Day 12 - 40 Min. Intense Glutes & Deep Core Pilates Workout | 1 Month Pilates x Strength Challenge

Hey my loves! 🔥 Welcome to Day 12 of the 1-Month Pilates x Strength Challenge! This 40-min Glutes & Deep Core Pilates Workout takes things up a notch with powerful, controlled movement to strengthen your lower body and activate your deep core. 🍑💪 Get ready for a feel-good burn that builds stability, strength, and serious connection—let’s move together! ✨

#PilatesChallenge #GlutesWorkout #CoreWorkout #PilatesWithWeights #StrengthAndStability #PilatesAtHome

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Details for this workout ▼
○ Muscles worked: Legs, Glutes, Inner Thighs, Deep Core, Abs
○ Time: 40 Minutes
○ Equipment: Yoga Block, One heavier dumbbell, two lighter dumbbells (I used 5kg and 1.5kg), optional ankle weights (mine are 0.5kg each)

🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge  

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health co