Forward Fold tutorial #yogatutorial #yogaposes #yogatips

Let’s practice Standing Forward Fold!

Also known as Uttanasana, this is a simple way to:

⭐️Stretch the hamstrings

⭐️Lengthen the back

⭐️Calm the nervous system

Follow these step-by-step cues to set up your Standing Forward Fold, but keep in mind that these are general suggestions and not rules.

✅Focus more on back length than a hamstring stretch

✅Feel free to place your hands on blocks

✅Let tension from the head, neck, and shoulders spill toward the floor

Let’s practice together! Follow along here, or subscribe to my YouTube channel for free weekly classes. Link in bio.🔗

#uttanasana #standingforwardfold #hamstringstretch #forwardfold #yogapose #yogateacher #yogapractice #yogatutorial