How Far You Should Sit From Your Desk | Office Habits

#shorts #posturecorrection #office

Very short video to show you the impact of sitting too close to your desk.

Sitting too close will make you slouch, cause forward head posture and therefore neck pain as well as headaches.

For more info, check out the full video:    • Desk To Body Distance - The Best Way To Si...  

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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer: https://oliviergirard.ch/en/ytdisclai...