Kjell Bakkelund: Mastering Bench Press

Are you struggling to make gains on your bench press?
Kjell Bakkelund talks with Coach Mike and Mel how to optimize your bench press routine for maximum results. Discover tailored approaches to heavy sessions, adjusting bench strategies over a training period, and the pivotal role of recovery.

Full podcast here:    • Kjell Bakkelund: Champion Mindset  

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