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We Were All Wrong About Protein Intake?

‪@DrMiloWolf‬ discusses a new meta-analysis about protein intake that contradicts what has been popularly spread on YouTube.

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Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization  

0:00 We were wrong
2:41 The Prior Research
5:22 New Research
13:43 New Recommendations?

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