5 FAQs About MENTAL Wellness

In this episode of 5 FAQs, we’re joined by our very own, Emily Day, A Wellness Counsellor at EHN Guardians Gateway.

Together we explore how holistic wellness and breathwork can support Military, Veterans and First Responders in their recovery journeys.

THE 5 FAQs WE WILL ANSWER:
1. What is the concept of Mental Wellness?
2. How Is mental wellness different than mental health or mental illness?
3. How are mental wellness, breathwork and holistic care implemented for those in our Military, Veterans and First responders communities?
4. What are 3 things that everyone should be doing in their day-to-day to improve their mental wellness?
5. What does the future of wellness look like for our Military, Veterans and Responders communities look like?

Learn more about the work we do at www.ehnguardians.ca