5 Self-Care Micro-Habits to be Unrecognisable in 2025

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Hey there, my name’s Izzy 🙋🏻‍♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️

» Timestamps ⏱️
00:00 hello
01:00 True Self Care
01:50 Habit 1
04:18 Habit 2
06:10 Habit 3
10:34 Habit 4
11:21 Habit 5
12:55 Action Points

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