The How of Happiness by Sonja Lyubomirsky | Full Audiobook | Science-Based Guide to Joy

What if happiness wasn’t a mystery, but a science you could apply?
In The How of Happiness, psychologist Sonja Lyubomirsky offers a groundbreaking, research-backed approach to becoming genuinely happier. Drawing on years of scientific studies, she presents actionable strategies that go beyond clichés — helping you build sustainable well-being through gratitude, optimism, connection, and purpose.

Whether you're battling the blues or simply striving to live a more fulfilling life, this audiobook offers tools that truly work.

🎧 Chapters include:

The 40% Solution: What Really Influences Happiness

Debunking Myths About Joy

Twelve Happiness Activities That Make a Difference

Personalize Your Happiness Plan

💡 Discover the real, science-based "how" behind living a joyful and meaningful life.

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Thanks for listening — wishing you peace and happiness on your journey!

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