What if happiness wasn’t a mystery, but a science you could apply?
In The How of Happiness, psychologist Sonja Lyubomirsky offers a groundbreaking, research-backed approach to becoming genuinely happier. Drawing on years of scientific studies, she presents actionable strategies that go beyond clichés — helping you build sustainable well-being through gratitude, optimism, connection, and purpose.
Whether you're battling the blues or simply striving to live a more fulfilling life, this audiobook offers tools that truly work.
🎧 Chapters include:
The 40% Solution: What Really Influences Happiness
Debunking Myths About Joy
Twelve Happiness Activities That Make a Difference
Personalize Your Happiness Plan
💡 Discover the real, science-based "how" behind living a joyful and meaningful life.
✨ If you enjoy this audiobook, don’t forget to like, share, and subscribe for more transformative content.
Thanks for listening — wishing you peace and happiness on your journey!
#TheHowOfHappiness #SonjaLyubomirsky #Audiobook #PositivePsychology #HappinessScience #SelfHelpAudiobook #MentalWellness #LifeOptimization
コメント