The Monk Mode trend needs to end.

The Monk Mode trend claims to be the cheat code to earning millions, all you have to do is isolate yourself from others. Is that all worth it? And does it work?

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📋 RESEARCH
Deep Work: www.shortform.com/summary/deep-work-summary-cal-ne…
Flow: amzn.eu/d/00QlmI9t
Cognitive Load Theory: psycnet.apa.org/record/1989-15124-001
Burnout: www.ncbi.nlm.nih.gov/pmc/articles/PMC8834764/
Isolation: pubmed.ncbi.nlm.nih.gov/14563073/

🧱 OUTLINE
0:00 - Introduction
1:01 - Origins
1:58 - The Benefits
3:40 - The Issues
5:55 - The Solution

🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives.

📎 MY FAVOURITE SERVICES
These are affiliate links:
Shortform for great book summaries: www.shortform.com/jack
Notion for taking notes: ntn.so/jackclose
Readwise for reminding myself of facts: readwise.io/jack/