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◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power
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◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court
https://badminton-insight.com/multife...
◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control
https://badminton-insight.com/core-ci...
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◦ The Equipment We Use - Rackets, shoes, shuttles & more
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Learn the correct footwork to each corner of the court in badminton!
Mentioned In The Video:
1) Badminton-Specific Weights Programmes - https://badminton-insight.com/4-badmi...
2) Backhand Video - • How To Play A Backhand - Backhand Drop, Cl...
3) Split Step Video - • Badminton Footwork - The Split Step
Giving you an insight into all things BADMINTON!
⏰ Timestamps:
0:00 - Introduction
0:40 - Forehand Front Court
2:08 - Backhand Front Court
4:03 - Mid Court
4:27 - Forehand Rear Court
6:04 - Backhand Rear Court
7:42 - Best tip
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