I Fixed My Knotted Hamstrings & Here's How You Can Too

Have you been dealing with a knot in your hamstrings muscle and you can't get it to go away? You keep stretching it every day and it doesn't help?

The stretching may not be helping because your hamstrings may have some fascial adhesion (AKA scar tissue) build up. Fascial adhesions often can't be stretched away. You need to perform myofascial release therapy to make these fascial adhesions go away (and stay away) for good.

In today's video, I demonstrate a myofascial release technique known as a "pin and stretch technique".

Lie on your back and bend the leg of the affected side. Press into the hamstrings muscle and find the knot. Then take a spikey massage ball and press it directly into the knot. Press in and pull down towards the buttocks (you feel pressure but it shouldn't be painful). Next, slowly extend out the knee so that the hamstrings muscle lengthens. Repeat 10-12 times. Try to do it daily for the next several days until you feel that the hamstrings muscle knot has gone away.

Give this hamstrings myofascial release technique a try! After you do, leave me a comment in the comment section down below. I'd love to hear from you!

Remember, stay young and train hard!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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