Kapotasana (Pigeon Pose) Tutorial | Deep Backbend Yoga for Flexibility #shorts #backflexibility

Unlock Deep Flexibility with Kapotasana (Full Pigeon Pose) | Advanced Yoga Backbend Tutorial

Kapotasana, also known as Full Pigeon Pose, is a powerful backbend and heart-opening yoga pose that enhances spinal flexibility, opens the hips and chest, and helps release stored emotions and tension in the body. In this step-by-step tutorial, you’ll learn proper alignment, breathing techniques, and modifications to safely progress into this advanced yoga posture.

Whether you’re deepening your backbend practice, working on hip mobility, or exploring the emotional benefits of heart-opening poses, this guide will help you build strength, flexibility, and confidence in your yoga journey.

✨ Benefits of Kapotasana:
Improves spine and hip flexibility
Opens the heart and chest
Stimulates the nervous system
Boosts energy and mental clarity

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#Kapotasana #PigeonPose #BackbendYoga #AdvancedYoga #YogaForFlexibility #HeartOpener #YogaTutorial #HipOpener #yogajourney


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