100 Unwritten Rules Of Life Explained to Fall Asleep to

In this SleepWise session, we explained the unwritten rules that quietly shape how we move through the world. The kind of things people notice, even if no one says them out loud. Let your mind drift off to sleep to as you listen to these unwritten rules of life.

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⏱️Time Stamp
00:00:00 Listen to Understand
00:01:43 Win-Win Always
00:03:53 Praise Effort
00:06:06 Own Your Part
00:07:57 Mirror Then Fix
00:10:07 Fresh Humor
00:12:09 Be Present
00:14:21 Hold the Fault
00:16:43 Kindness Is Action
00:18:51 Rest Is Strategy
00:21:11 Spot Potential
00:23:31 Offer Last Slice
00:25:42 Laugh First
00:27:54 Timing Over Truth
00:29:57 Give Presence
00:32:09 Praise Spontaneously
00:34:20 Check-In Twice
00:36:15 Assume Error
00:38:27 Let One In
00:40:46 Voice Notes Work
00:42:56 Decline Kindly
00:45:10 Step Aside
00:47:09 Label Later
00:49:29 Share the Clouds
00:51:39 Praise in Public
00:53:56 Don’t Tease
00:56:09 Respect Boundaries
00:58:39 Short Apology
01:00:35 Positive-Sum Game
01:02:41 Let Them Arrive
01:05:00 Goodbye Matters
01:07:11 Be Future-Friendly
01:09:32 Celebrate Small Wins
01:11:45 Let Them Finish
01:13:55 Text When Late
01:16:04 One Yes Too Many
01:18:18 Laugh Without Harm
01:20:28 Share the Seat
01:22:36 Absence Teaches
01:24:54 Perfect Pun
01:27:15 Don’t One-Up Pain
01:29:25 Be the Noticer
01:31:46 Comfort in Flaws
01:33:59 Widen the Lens
01:36:04 Meet Softness Gently
01:38:25 Decline with Grace
01:40:42 Quiet Appreciation
01:43:02 Hallway Courtesy
01:45:08 Mirror Feelings
01:47:13 Character Unseen
01:49:36 Emoji for Clarity
01:51:51 Own the Typo
01:54:06 Design with Ramps
01:56:14 Don’t Tidy Grief
01:58:17 Let Them Cancel
02:00:38 Ask Their Preference
02:02:39 Protect What’s Subtle
02:04:54 Hear Before Fixing
02:07:02 Say Their Name
02:09:06 Zoom Out
02:11:17 Intro by Strength
02:13:34 Curate Memories
02:15:47 Stay for Story
02:18:02 Spot the Solo
02:20:14 Make an Offer
02:22:11 Merge Smoothly
02:24:27 Don’t Kill Joy
02:26:35 Lead with Questions
02:28:38 Hold the Elevator
02:30:36 Save Heavy Stuff
02:32:42 Let Them Be Mad
02:34:52 Don’t Ask to Avoid
02:37:08 Let Silence Breathe
02:39:23 Exit Gently
02:41:27 Smile at Someone
02:43:41 Impact Over Intent
02:45:53 Room for Late Bloomer
02:48:05 Ask Then Empathize
02:50:12 Credit Sources
02:52:25 Kindness Over Rightness
02:54:44 Reactions Stick
02:57:03 Ease the Weight
02:59:06 Reply-All Rarely
03:01:16 Don’t Punish Fragility
03:03:38 Show Vulnerability
03:05:58 Don’t Laugh First
03:08:02 Let Them Evolve
03:10:04 Answer the Call
03:12:23 Hold the Space
03:14:42 Avoid Vague Offers
03:16:46 Ask or Advise
03:18:49 Silence Isn’t Apathy
03:21:13 Stay Humble
03:23:27 Hidden Kindness
03:25:38 Assume a Draft
03:27:47 Offer Real Help
03:29:53 Embrace Imperfection
03:32:14 Turn Envy Curious
03:34:36 Just Witness
03:36:39 Quiet Birthdays Matter
03:38:45 Progress Over Perfec