The Best Skill Calisthenics Beginners Need To Learn

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This beginner calisthenics tutorial will guide you through mastering the 90-degree hold, a fundamental skill that will strengthen your core and improve your overall body control. The 90-degree hold involves holding your body at a right angle, with your legs extended straight out and your hands supporting your body weight on the ground. This exercise is great for building core strength, shoulder stability, and overall body awareness and it's one of the best skills for a beginner to learn.

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Intro 0:00
Why is this the best skill for beginners? 0:16
Starting to train the 90-degree hold 1:19
Get a feel for the position 1:50
Get stronger in the position 2:48
Get the technique 3:23
Get more difficult 4:05
You did it! ...unless 4:56
Tips to progress faster 5:38

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