Expansive Freestyle Kettlebell Juggling - 12kg

Most kettlebell juggling is done in a small box of space with limited footwork. I enjoy using my posture to throw the bell and allow the resulting momentum of the catch to pull my body through space.

This clip shows a number of flows where I demonstrate what this can look like. It takes a lot of practice to learn and execute these throws in one singular spot, however, adding footwork and covering distance adds complexity.

I hope this video will provide some semblance to show what is possible with the kettlebell when your skills advance beyond the basics

Shown using 12kg competition kettlebell

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