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Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series

Some preparations you can try to help with Eka pada sirsasana. Enjoy :)

Disclaimer: You should always consult your physician or other healthcare providers before starting an exercise program. I (the viewer) understand that there is a risk of injury associated with participating in this video. I hereby assume full responsibility for any and all injuries, losses and damages that I incur while attending, exercising or participating in Lauren Ashtanga Yoga Videos. I hereby waive all claims against Lauren Ashtanga Yoga for any and all injuries, claims or damages that I might incur.

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