Sciatica & Slipped Discs Recovery | How I Fixed My Back Pain | Private Health & NHS

For 18 months, I suffered from chronic sciatica pain due to a herniated (slipped) disc (L4-L5 & L5-S1), making even simple tasks and walking unbearable. The pain, radiating from my lower back down my leg, felt endless—but I refused to give up. After trying different treatments, I finally found what worked for me.

In this video, I share my sciatica recovery journey, what helped, what didn’t, and my biggest tips - like staying active (even when it hurts) and drinking plenty of water to support healing. If you’re struggling with sciatic nerve pain, know that recovery is possible.

Watch to learn how I went from crippling back pain to hiking again!

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