Coping Strategies for Anxiety in Teens

Coping Strategies for Anxiety in Teens | Practical Tips for Managing Stress

Anxiety can feel overwhelming, especially for teens navigating today's fast-paced world. In this video, we explore practical and proven strategies to help teens cope with anxiety. From deep breathing techniques and mindfulness practices to physical activity, journaling, and positive self-talk, these tips will empower teens to take control of their mental well-being. Whether dealing with social anxiety, panic attacks, or general stress, these tools are designed to make anxiety more manageable.
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