How to use resistance bands💪🏾 #glutesworkout #fitnessmotivation #resistancebands #easyhomeworkout

Lateral squat walks with resistance bands are a great way to target your hips and glutes, especially as a warm-up - 3 sets of 15 reps to get you going! 💪🏾 #fitnessmotivation #glutesworkout #resistancebands #homeworkout #nogymnoproblem #squats