English Podcast | How to Stop Overthinking | Jennie’s English Podcast

Overthinking is a common struggle that many people face, no matter their level of experience or intelligence. 🤔 In this episode of Jennie’s English Podcast, Jennie and Leo dive deep into the reasons behind overthinking, how to recognize it, and share powerful techniques to break the cycle. 🔄
From setting mental boundaries to taking small actions, we cover practical tools to help you manage your thoughts better. 🧠💡 Learn how to stop overthinking and start making decisions with confidence! 💪

Don’t forget to download our FREE PDF guide 📥 with reflection prompts and tools to shift your mindset. ✨ Click the link in the description or comment section.

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Be sure to subscribe to Jennie’s English Podcast at    / @jennieenglishpodcast   so you never miss more inspiring stories and practical tips. Until next time, keep learning, keep practicing, and keep speaking English with confidence. Take care!

🕒 Time Stamps:
00:08: Welcome & Why This Topic Matters
00:54: Why We Overthink: The Emotional Root Cause
04:49: How to Know If You’re Overthinking
08:04: Breaking the Cycle: Simple Tools That Work
10:52: Sustaining Change: Long-Term Freedom from Overt