22 Minute Full Body Mobility Routine V3 (FOLLOW ALONG)

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V2 ROUTINE:    • 15 Minute Full Body Mobility Routine (FOLL...  

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This video shares a mobility routine that covers the entire body. The stretches are active and utilise loaded, end range and PNF contractions to improve flexibility.


MUSIC BY:
Mai Ligne - Pawn Shop
www.epidemicsound.com/

See you in the next video!