What Alex Hormozi Missed (and nailed?) About Anxiety

Solve anxiety with a decision? Understand the anatomy of anxiety, the battle between logic and emotion, and psychological frameworks that may be helpful for tackling depression.

Let's explore whether sadness comes from a lack of options and whether anxiety comes from a lack of priorities.

The tweet: twitter.com/AlexHormozi/status/1685374671947001857…

🧱 OUTLINE
0:00 - Introduction
1:23 - Understanding Anxiety
5:13 - Understanding Depression
08:23 - Non-logical Treatments
08:58 - Does this Tweet Apply?

📋 RESEARCH
joelertola.com/time-brain-stress
www.psychiatrist.com/wp-content/uploads/2021/02/13…
bestpractice.bmj.com/topics/en-gb/120
bestpractice.bmj.com/topics/en-gb/55
chimpmanagement.com/books-by-professor-steve-peter…

🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I'm incredibly passionate about health education. In particular, how we can use science to drive us to live healthier and happier lives. I aim to do that in a relaxed, fun way without medical jargon. Subscribe if you like the idea of that.

📎 MY FAVOURITE SERVICES
These are affiliate links:
Shortform for great book summaries: www.shortform.com/jack
Notion for taking notes: ntn.so/jackclose
Readwise for reminding myself of facts: readwise.io/jack/