My 6 Month NATURAL Body Transformation | Skinny Fat to Fit | Fitness Tips & Motivation!

I got bone-breaking collarbone realignment surgery to fix an old injury. I wasn’t allowed to work out for around 3-4 months as the bone healed so I ended up developing some bad habits and I became skinny fat.

After I got cleared to work out again, I went from skinny-fat to completely transforming my body and becoming the strongest I’ve ever been in only 6 months.

I documented the entire process while sharing exactly what I learned along the way. There was a lot of information online about fitness and nutrition so it was extremely tough to evaluate what was good information so I made a beginner’s guide to fitness that I believe anyone can follow.

I believe lifting weights and eating well should be a part of everyone's lifestyle.

Bulletproof Your Knees + Shoulders:
🏋️bit.ly/3PIekfw

My Supplement Recommendations:
🥛 Protein: amzn.to/3tkJUID
⛽️ Creatine: amzn.to/3PBFhRO
💊 Magnesium: amzn.to/46gh3DL
🔥 Zinc: amzn.to/46DhMPj
🛡️ Immunity Support: amzn.to/48JV3mr

Rehab + Recovery Gear:
⚙️ ATG Gear (COUPON CODE: TIMKIMME): bit.ly/3tkKPZH
🧻 Roller: amzn.to/3Q5QKLd
🖖 Workout Bands: amzn.to/3ZIT9ym
🧘🏻‍♀️ Yoga Mat: amzn.to/48IurlI
🎒 Best Gym Bag: amzn.to/3tmflm5

Connect With Me:
⭐️ Main Site: www.timkim.me/
🐦 Twitter: twitter.com/TimKimMe
📸 Instagram: www.instagram.com/timkim.me/

Mentioned Resources:
Track Your Calories: www.myfitnesspal.com/
Track Your Workouts: www.strong.app/

Body Transformation Playlist:
•    • Body Transformation Playlist  

Hyunwoo’s IG (Personal Trainer):
• www.instagram.com/wise_habit/

Behind The Scenes:
🎬 www.timkim.me/ep-5/

Music by Nothingspecial
IG: @its_nothingspecial_ok
Spotify: open.spotify.com/album/7IYLt5ilr3uAOxiiMqilD2

Disclaimer: Some of the links are affiliate links so I can feed mi familia while I make these videos for