The Truth About Salt

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In this video, I discuss salt and its consumption. While thousands of public studies have been conducted on the health effects of consuming salt both nationally and internationally, none have been able to conclusively determine any distinctive outcome. The general results of these studies are typically opaque at best with too many extraneous factors. Corporate donors and government interference have greatly limited useful research or studies on this topic, so due diligence is required by any individual when determining what to consume or avoid.

0:00 Intro
0:40 What Is Salt?
1:36 Is Salt Bad For You?
5:23 Table Salt
7:33 Mineral Salts
8:23 Iodization
10:32 Taste Differences
12:08 Himalayan Pink Salt
15:03 Sea Salts
15:24 Fleur De Sel
16:11 Celtic Salt
18:21 Kosher Salt

jamanetwork.com/journals/jamainternalmedicine/arti…

www.amjmed.com/article/S0002-9343(17)30326-1/fullt…

www.ncbi.nlm.nih.gov/pmc/articles/PMC9504547/

www.reuters.com/article/idUSTRE7802MB/

www.nytimes.com/2012/06/03/opinion/sunday/we-only-…


#salt #health #cooking