5 Things to Tell Yourself Every Morning to Transform Your Day | Dr. Andrew Huberman

Unlock the power of your mind with this 37:18-minute motivational speech by Dr. Andrew Huberman, a world-renowned neuroscientist and professor at Stanford University. In this talk, Dr. Huberman shares 5 powerful things to tell yourself every morning to rewire your brain, sharpen focus, boost productivity, and start your day with purpose and clarity.

Whether you're battling procrastination, anxiety, or simply looking to gain an edge in your personal or professional life, this video is your guide to rewiring your thoughts and creating lasting change.

✅ Start every morning with intention
✅ Elevate your mental clarity and energy
✅ Train your brain to stay positive and productive

🎧 Listen daily and take control of your day!

⏰ Timestamps
00:00 – 🔥 Introduction & Why Your Morning Mindset Matters
01:45 – 🧠 The Neuroscience of Morning Thoughts
05:32 – ✨ 1st Statement: “Today is a gift – I will use it well.”
10:10 – 💪 2nd Statement: “I am in control of my energy and focus.”
14:47 – 🎯 3rd Statement: “Challenges are opportunities for growth.”
19:23 – 🚀 4th Statement: “I create my future with every decision today.”
25:16 – 🕊️ 5th Statement: “I choose peace over perfection.”
31:04 – 🛠️ Practical Tips to Implement These Statements
34:40 – 💬 Final Words from Dr. Huberman
36:30 – 🧘 Guided Affirmation Recap

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