12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

Join me for a 12 minute STANDING ARM WORKOUT to work your upper body! All you need is a medium set of dumbbells. Today I'll be using two 8LB weights. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
Set of medium dumbbells (I'll be using two 8LB weights)

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MAT & SPORTS BRA: lululemon.prf.hn/l/7Qgy0N6


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Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis-guide-to-flexibility

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#homefitness #armworkout #noplanks