Raise Your Vibration In 5 Minutes | Meditation In 3 Simple Steps | Meditation Music

Raise Your Vibration In 5 Minutes | Meditation in 3 simple steps:
1 - Sit in a comfortable position.
2 - Focus on your breath. Take a deep breath in and breathe out slowly.
3 - When your mind wanders, go back to step 2.

Enjoy the music and find your Inner Peace. Keep the good vibes!

“To a mind that is still, the whole universe surrenders.”
― Lao Tzu

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Music in this video:
00:00 - Intro
01:16 - Nidra in the Sky with Ayler by Jesse Gallagher
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Yoga & Meditation Essentials:
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BalanceFrom GoYoga Set of 2 High Density Yoga Blocks: amzn.to/2G6GLny
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The Heart of the Buddha's Teaching by Thich Nhat Hanh: amzn.to/377blsb
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Playlists - Find the right tunes for you:
🎶 Study & Meditation Music: bit.ly/2RbUStS
🎶 Escape2Nature (Natural White Noise): bit.ly/3k3z7bO
🎶 Smooth Jazz & Blues Lounge: bit.ly/3kvTUF7
🎶 Chillout Music: bit.ly/3m5uXSE
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Photo footage by Vikas Raghav from Pexels

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Please consult your doctor before starting any exercise program. By using our videos, you understand and agree that neither Kalajari Café nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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