QUICK Full body mobility | Beginner & advanced 🔥💪🏽

📝 Give this full body mobility circuit a crack! If you’re not sure what level u are, start with beginner :)

🔵 Beginner
🔥 3 Rounds x 10 reps each
1️⃣ Cossack shift assisted (inner hips)
2️⃣ Couch stretch (hip flexors)
3️⃣ Shoulder dislocates (shoulders)

🔴 Advanced
🔥 3 Rounds x 10 reps each
1️⃣ DB Cossack shift (inner hips)
2️⃣ Couch stretch flat (hip flexors)
3️⃣ Skin the cats (shoulders)

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