One year of no alcohol - the benefits of quitting alcohol

I have just cracked 12 months without alcohol!

Breaking deeply ingrained habits is one of the hardest things to do. Habits can be positive and negative, they can work for you or against you. Paying attention to your habits and selectively removing the bad ones and choosing good ones is a key skill for life.

In this video I give 5 tips for making positive habit changes stick, including the ones I did for giving up alcohol. These tips can be used for any habit change you want in your life.

Also dont forget to watch my 6 month video on giving up alcohol where I describe the benefits I observed in the first 6 months without alcohol:    • The benefits of quitting alcohol - 6 month...  


Timestamps:

0:24 Intro (with wine)
1:43 Benefits of giving up alcohol (see    • The benefits of quitting alcohol - 6 month...  )
3:00 Track Yo'self (before you wreck yo self)
3:40 Experiment with your habits/goals
3:56 Make incremental changes
5:07 Make your change part of your identity (the single biggest thing you should for any habit change)
9:35 Replace alcohol with something healthy