Good Daily Habits to Change Your Life | English Podcast

In this episode of the English Podcast, we explore the incredible power of habits and how they shape our everyday lives. Discover how habits are formed, why they’re so hard to break, and how you can create positive habits for lasting change. Whether you’re looking to improve your daily routine or simply understand the science behind your actions, this episode is packed with valuable insights. Perfect for passive English listening practice, this conversation will help you improve your language skills while learning something new about yourself. 🌱🎧
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0:00 Introduction
0:34 What Exactly is a Habit?
1:19 How Do Habits Form?
2:33 Why Are Bad Habits So Hard to Break?
3:36 Creating New, Positive Habits
4:30 The Role of Cues and Rewards
5:12 Why Do Habits Matter?
5:59 The Compound Effect of Habits
6:46 Wrapping Up
7:08 New Voca