This is the best thing you can do to be a better employee, parent, spouse, etc.

The BEST thing you can do to be a better employee, parent, spouse, etc?

Put on YOUR oxygen mask first. 😷

(Yes, I know it's cliché, but hear me out.)

When YOU are taken care of...

→ You have more energy for your loved ones.

→ You show up as the best version of yourself.

→ You inspire those around you to prioritize their well-being too.

It's not selfish. It's essential.

So, take that extra moment for yourself today.

Even if it's just 5 minutes of quiet time with a cup of coffee thinking about what you have to be grateful for instead checking your email.

We all deserve the best you!

What's YOUR go-to self-care ritual when time is short?

#parenting #selfcare #wellbeing #foreverhumanAI