The Power of Self-Awareness: Preventing Burnout and Building Resilience

The Power of Self-Awareness: Preventing Burnout and Building Resilience

We talk about how heightened self-awareness can prevent burnout by helping us notice when we're pushing ourselves too hard and when we need to take a step back. Self-checking also promotes resilience by regularly evaluating our progress and setbacks, building a mindset focused on growth and adaptation. This helps us be better equipped to handle the challenges we'll face, as we have a clearer sense of our strengths and areas for improvement. Regular check-ins ensure our actions are aligned with our values and long-term goals, preventing us from getting caught up in day-to-day tasks and losing sight of the bigger picture.

Listen to the podcast on
Apple podcasts.apple.com/us/podcast/the-morning-mindset/…
Spotify open.spotify.com/show/7N2gipXvjhwK8ZAoJJAMfM?si=57…

Or watch the episode on YouTube youtube.com/@themorning-mindset

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