GCSE PE - METHODS OF TRAINING (Continuous, fartlek, weight training & plyometric) - (Training 7.2)

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Lesson #27 of the Cambridge IGCSE physical education syllabus.
Topic: Health, Fitness & Training
Chapter: Training
Lesson 27: Methods of Training (Part 1)

In this lesson you will learn the following training methods:
Continuous training (for cardiovascular and muscular endurance)
Fartlek training ('speedplay')
Plyometric training (for power)
Weight training (for strength and muscular endurance)

Watch the next lesson (#27 (part 2) - Methods of Training):
   • GCSE PE - METHODS OF TRAINING (HIIT, Circu...  

Watch the previous lesson (#26 - Principles of Training and Overload):
   • GCSE PE - PRINCIPLES OF TRAINING & OVERLOA...