No Distractions Workout w/ bell cues

00:00 Intro
03:15 Warm up
05:16 Seated Spine Twist
08:37 Arm Circles
11:59 Hip circles
15:20 Core Stability: Bird-Dog
26:41 Leg Lifts
36:01 Bridge Pose
46:21 Lower Body: Squats
56:42 Wall Sits
01:00:02 Upper Body: Modified Planks
01:03:22 Wall Slides
01:13:43 Cool Down: Child Pose
01:15:24 Pelvic Tilts
01:18:43 Clam Shells
01:24:06 Figure Four
01:26:26 Forward Fold
01:20:39 Lying Down Spinal Twist (End)

This is my new peaceful morning exercise routine. It's been hard for me to remember a routine and yet tons of videos are out there that overwhelms me with their talking and fast paced routine. There are some days when joining a class is just not an option. I hope this helps to ground you and allows you to be gentle with yourself as you start or end your day.

You can pair this with any relaxing music playlist. I personally prefer a good meditative ambience (Spotify - A Tranquil Word) or this (   • Meditation music 90 minute countdown timer  ). I'm not affiliated to either.

Hope you enjoy. If you like this video and would like to see more, I appreciate a thumbs up and/or let me know in the comments below.

I am not a medical professional and this video does not constitute, nor replace guide from a professional. If you are new to any routine, it always makes sense to look up how it should be correctly done to prevent any injuries to yourself.


Thank you!