้ŸณใŒๆตใ‚Œใชใ„ๅ ดๅˆใ€ๅ†็”Ÿใ‚’ไธ€ๆ™‚ๅœๆญขใ—ใฆใ‚‚ใ†ไธ€ๅบฆๅ†็”Ÿใ—ใฆใฟใฆไธ‹ใ•ใ„ใ€‚
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kinesiologyinstitute
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Do this to relieve stress in the calves and hamstrings.๐Ÿฆต#leg #calf #hamstring #kinesiology

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