My 30 Day Body Transformation in the FOREST (Primitive Gym)

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VIDEO SUMMARY
In this video, I trained like Tarzan in the forest for 30 days. Nothing man-made, just logs, rocks and trees. Even came in contact with a bear! This is hands down the most insane body transformation challenge I've ever done. A true primitive workout!

DIET
I practiced intermittent fasting in the morning and ate a large lunch and dinner at around 2pm and 9pm, respectively. I followed my usual diet during this challenge, which consists of mostly Chinese food (a mix of meat, vegetables and rice or noodles). I ate more salads than usual. I also drank smoothies mixed with Ritual protein.

FULL-BODY WORKOUT ROUTINE
Monday, Wednesday, Friday:
Abs:
Reverse Crunch x 25 reps x 2 sets
Back:
Pull-up x 10 reps x 3 sets
Barbell Row (with log or rock) x 10 reps x 3 sets
Biceps:
Chin-up x 10 reps x 3 sets
Bicep Curl (with log or rock) x 10 reps x 3 sets

Tuesday, Thursday, Saturday:
Abs:
Hanging Knee Tucks x 25 reps x 2 sets
Chest:
Bench Press (with log or rock) x MAX reps x 3 sets
Push-up or Decline Push-up x MAX reps x 3 sets
Triceps:
Dip x 10 reps x 3 sets
Tricep Extension (with log or rock) x 10 reps x 3 sets

Sunday:
Rest Day

STARRING
👤 Jensen Tung: www.instagram.com/jensentung

TIMESTAMPS
0:00 - Intro
0:16 - Building My Jungle Gym (Day 1 - 8)
1:32 - Bear...? (Day 9)
2:06 - Swimming (Day 10)
3:23 - Comeback (Day 11 - 15)
4:02 - Diet
4:55 - Tree Climbing (Day 16)
6:21 - Vine Swinging (Day 17)
7:02 - Dangers Of Nature (Day 18 - 22)
7:51 - Hiking (Day 23)
8:18 - Mother Nature's Lesson
8:44 - Body Transform