Day 5 - Yoga for Fast Weight Loss at Home | 14 Days Fat Loss Challenge

Namaste! Welcome to Sony Yoga Tutorial.
This is Day 5 of our 7-Day Weight Loss Yoga Challenge, where we will practice 4 powerful yoga poses to boost fat loss and flexibility:

Tripada Adho Mukha Svanasana (Three-Legged Downward-Facing Dog Pose)

Utthita Parsvakonasana (Extended Side Angle Pose)

Natarajasana (Dancer Pose)

Eka Pada Hamsa Parsva Uttanasana (One-Legged Swan Side Stretch)

These poses help burn excess fat, improve body balance, tone the core and thighs, and support metabolism and hormonal balance.

💡 Do each pose with steady breathing and focus.
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