The only exercise you’ll need for bulletproof abs (Dragon Flag - beginners guide)

Get an anime level physique with my calisthenics game plan: www.calisthenics-nerd.com/gameplan

Get shredded while eating whatever you want in as little as 90 days: www.calisthenics-nerd.com/shonen-shredding-page

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Here's how you can learn the dragon flag at home to develop bulletproof abs like Bruce Lee.

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