้ŸณใŒๆตใ‚Œใชใ„ๅ ดๅˆใ€ๅ†็”Ÿใ‚’ไธ€ๆ™‚ๅœๆญขใ—ใฆใ‚‚ใ†ไธ€ๅบฆๅ†็”Ÿใ—ใฆใฟใฆไธ‹ใ•ใ„ใ€‚
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Patrick Hong
67ๅ›žๅ†็”Ÿ
๐Ÿ’ช Master the technique with this step-by-step tutorial! #FitnessGoals #WorkoutTutorial #ChestPress

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