Starving to Lose Weight? Here's Why It's a Big Mistake! #weightloss #fitnessfacts #healthtips

Think starving yourself will help you lose weight? Think again! Starvation slows your metabolism, burns muscle instead of fat, and leads to rebound weight gain. Discover the science behind why eating less isn’t always the answer to getting fit. Watch now and make smarter choices on your fitness journey!

#weightloss #fitnessfacts #healthtips #fatloss #starvation #healthyliving #nutritiontips #fitnessjourney #metabolism #weightlosstips #dietmistakes #eatsmart #bodygoals