Fitness Friday – Raw Cardio: Stairs, Fences, and Full Send

Welcome to another Fitness Friday from the bunker.

This week’s cardio challenge took it to the streets — hopping fences, pounding pavement, and running stairs until the legs burned. No gym. No machines. Just raw effort.

🔥 Challenge:
• Fence hops
• Stair runs (up & down)
• Urban terrain cardio grind

Each Fitness Friday brings a new solo challenge to push limits, test endurance, and brew up some serious grit. Whether you’re training for survival or just want to level up, you’re in the right place.

Subscribe to follow the journey — new challenges drop every week.
☕ Brewed in the Bunker.

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