FMCS Top of Pull Up Hold
D Tsoumpas
FMCS Top of Pull Up Hold
0:16
FMCS KB Clean & Press
D Tsoumpas
FMCS KB Clean & Press
0:19
FMCS Feet Elevated Ring Row
D Tsoumpas
FMCS Feet Elevated Ring Row
0:12
FMCS SA KB Front Rack Squat
D Tsoumpas
FMCS SA KB Front Rack Squat
0:14
FMCS GHD Ironman
D Tsoumpas
FMCS GHD Ironman
0:07
FMCS J Curl
D Tsoumpas
FMCS J Curl
0:22
FMCS KB Front Rack Carry
D Tsoumpas
FMCS KB Front Rack Carry
0:11
FMCS LH Trap Bar Deadlift
D Tsoumpas
FMCS LH Trap Bar Deadlift
0:12
FMCS Weighted Tuck Hold
D Tsoumpas
FMCS Weighted Tuck Hold
0:14
FMCS Pull Up
D Tsoumpas
FMCS Pull Up
0:14
FMCS HH Trap Bar Deadlift
D Tsoumpas
FMCS HH Trap Bar Deadlift
0:14
FMCS GHD Superman
D Tsoumpas
FMCS GHD Superman
0:10
FMCS KB RDL
D Tsoumpas
FMCS KB RDL
0:14
FMCS KB Front Rack Squat
D Tsoumpas
FMCS KB Front Rack Squat
0:14
FMCS Single Leg KB Deadlift
D Tsoumpas
FMCS Single Leg KB Deadlift
0:16
FMCS JMR
D Tsoumpas
FMCS JMR
2:29
FMCS Superman
D Tsoumpas
FMCS Superman
0:07
FMCS Olympic Plank
D Tsoumpas
FMCS Olympic Plank
0:10
FMCS Planche Plank
D Tsoumpas
FMCS Planche Plank
0:11
FMCS Cossack
D Tsoumpas
FMCS Cossack
0:11
FMCS Center of Gravity
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FMCS Center of Gravity
0:15
FMCS Dip
D Tsoumpas
FMCS Dip
0:08
FMCS Foot Transfer
D Tsoumpas
FMCS Foot Transfer
0:09
FMCS Efficiency
D Tsoumpas
FMCS Efficiency
0:05
FMCS Timing & Cadence
D Tsoumpas
FMCS Timing & Cadence
0:09
FMCS Sprinting
D Tsoumpas
FMCS Sprinting
0:05
FMCS Knees to Elbows
D Tsoumpas
FMCS Knees to Elbows
0:10
FMCS L Sit
D Tsoumpas
FMCS L Sit
0:08
FMCS Burpee
D Tsoumpas
FMCS Burpee
0:09
FMCS Leg Lifts
D Tsoumpas
FMCS Leg Lifts
0:18
FMCS Get Up
D Tsoumpas
FMCS Get Up
0:22
FMCS Pull Up
D Tsoumpas
FMCS Pull Up
0:10
FMCS Sled Push
D Tsoumpas
FMCS Sled Push
0:11
FMCS Upper Rotation
D Tsoumpas
FMCS Upper Rotation
0:16
FMCS Twists
D Tsoumpas
FMCS Twists
0:10
FMCS Bridge
D Tsoumpas
FMCS Bridge
0:09
FMCS Sled Drag
D Tsoumpas
FMCS Sled Drag
0:10
FMCS Candlestick
D Tsoumpas
FMCS Candlestick
0:13
FMCS Lower Rotation
D Tsoumpas
FMCS Lower Rotation
0:15
FMCS Swinging
D Tsoumpas
FMCS Swinging
0:14
FMCS Hanging
D Tsoumpas
FMCS Hanging
0:07
FMCS Ring Row
D Tsoumpas
FMCS Ring Row
0:11
FMCS Swing Throw
D Tsoumpas
FMCS Swing Throw
0:07
FMCS Soccer Throw
D Tsoumpas
FMCS Soccer Throw
0:09
FMCS Side Throw
D Tsoumpas
FMCS Side Throw
0:07
FMCS Overhead Press
D Tsoumpas
FMCS Overhead Press
0:13
FMCS Headstand
D Tsoumpas
FMCS Headstand
0:15
FMCS Swing Up
D Tsoumpas
FMCS Swing Up
0:25
FMCS Single Arm Throw
D Tsoumpas
FMCS Single Arm Throw
0:07
FMCS Toes to Bar
D Tsoumpas
FMCS Toes to Bar
0:12
FMCS Chest Pass
D Tsoumpas
FMCS Chest Pass
0:07
FMCS Pike
D Tsoumpas
FMCS Pike
0:10
FMCS Splits
D Tsoumpas
FMCS Splits
0:17
FMCS Sit Up
D Tsoumpas
FMCS Sit Up
0:10
FMCS Snatch
D Tsoumpas
FMCS Snatch
0:08
FMCS Chest Carry
D Tsoumpas
FMCS Chest Carry
0:06
FMCS Windmill
D Tsoumpas
FMCS Windmill
0:15
FMCS Shoulder Roll
D Tsoumpas
FMCS Shoulder Roll
0:12
FMCS Rocking
D Tsoumpas
FMCS Rocking
0:08
FMCS Rolling
D Tsoumpas
FMCS Rolling
0:20
FMCS Tuck Hold
D Tsoumpas
FMCS Tuck Hold
0:07
FMCS Waist Carry
D Tsoumpas
FMCS Waist Carry
0:06
FMCS Plank
D Tsoumpas
FMCS Plank
0:06
FMCS Arm Bar
D Tsoumpas
FMCS Arm Bar
0:09
FMCS Farmer's Carry
D Tsoumpas
FMCS Farmer's Carry
0:06
FMCS Swing
D Tsoumpas
FMCS Swing
0:07
FMCS Clean
D Tsoumpas
FMCS Clean
0:08
FMCS Tuck Up
D Tsoumpas
FMCS Tuck Up
0:09
FMCS Bird Dog
D Tsoumpas
FMCS Bird Dog
0:09
FMCS Deadlift
D Tsoumpas
FMCS Deadlift
0:09
FMCS Inverted Crawl
D Tsoumpas
FMCS Inverted Crawl
0:08
FMCS Locomotion *Advanced
D Tsoumpas
FMCS Locomotion *Advanced
0:14
FMCS Pistol
D Tsoumpas
FMCS Pistol
0:12
FMCS Reorient
D Tsoumpas
FMCS Reorient
0:19
FMCS Step Up
D Tsoumpas
FMCS Step Up
0:15
FMCS Army Crawl
D Tsoumpas
FMCS Army Crawl
0:08
FMCS Hand Knee Crawl
D Tsoumpas
FMCS Hand Knee Crawl
0:08
FMCS Landing Technique
D Tsoumpas
FMCS Landing Technique
0:07
FMCS Squat
D Tsoumpas
FMCS Squat
0:10
FMCS Hand Foot Crawl
D Tsoumpas
FMCS Hand Foot Crawl
0:08
FMCS Locomotion
D Tsoumpas
FMCS Locomotion
0:17
FMCS Push Up
D Tsoumpas
FMCS Push Up
0:09
FMCS Vertical Jump
D Tsoumpas
FMCS Vertical Jump
0:10
FMCS Counter Balance
D Tsoumpas
FMCS Counter Balance
0:09
FMCS Depth Jump
D Tsoumpas
FMCS Depth Jump
0:12
FMCS Broad Jump
D Tsoumpas
FMCS Broad Jump
0:10
FMCS Shrimp
D Tsoumpas
FMCS Shrimp
0:11
FMCS Lunge
D Tsoumpas
FMCS Lunge
0:09
FMCS Single Leg Jump
D Tsoumpas
FMCS Single Leg Jump
0:10
dtsoumpas - 5/11/13 - 500 lb bench press!
D Tsoumpas
dtsoumpas - 5/11/13 - 500 lb bench press!
0:32
dtsoumpas - 4/21/13 - 1003 w/green reverse bands
D Tsoumpas
dtsoumpas - 4/21/13 - 1003 w/green reverse bands
0:50
dtsoumpas - 4/7/13 - 950 w/green reverse bands
D Tsoumpas
dtsoumpas - 4/7/13 - 950 w/green reverse bands
1:08
dtsoumpas - 3/23/13 - 5 X 3 with 455 bench!
D Tsoumpas
dtsoumpas - 3/23/13 - 5 X 3 with 455 bench!
1:26
dtsoumpas - 3/09/13 - bench 670 off 2 board ... almost
D Tsoumpas
dtsoumpas - 3/09/13 - bench 670 off 2 board ... almost
1:39