FMCS Tuck Hold

The ability to close the rib cage and hold a hollow position is a great ability to have for stable shoulders. Practice this one. If it's too easy extend the hands and legs while keeping the rib cage down and the lower back pressed on the ground.

*You can download the FMCS FREE from here; strengthshaman.lpages.co/fmcs/

For more help or info:

Website: www.strengthshaman.co/
Facebook: www.facebook.com/strengthshaman/
Facebook Empowerment Tribe: www.facebook.com/groups/1871743406409287/