sheBREATH

Hello everyone, I am Teresa and welcome to my channel! I help you regulate your nervous system through somatics.

@sheBREATH_Teresa subscribers

Somatic Movement Center

Learn the groundbreaking, research-backed method of pandiculation. Pandiculation relieves chronic musculoskeletal pain by ...

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sheBREATH

Somatic Routine for Beginners | 7 minutes

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sheBREATH

Somatic Exercises For Inner Safety | 13 Minutes

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sheBREATH

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sheBREATH

Hello everyone, I am Teresa and welcome to my channel! I help you regulate your nervous system through somatics.

@sheBREATH_Teresa subscribers

Learn Somatics

15-Minute Daily Somatic Routine to Release Tension & Stress

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sheBREATH

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sheBREATH

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