Somatic Movement Center

Learn the groundbreaking, research-backed method of pandiculation. Pandiculation relieves chronic musculoskeletal pain by ...

@somaticmovementcenter subscribers

sheBREATH

Somatic Routine for Beginners | 7 minutes

1 year ago - 7:03

sheBREATH

Somatic Exercises For Inner Safety | 13 Minutes

11 months ago - 13:22

Transcend

The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

5 months ago - 21:32

Devi Daly Yoga

35 Min Somatic Yin Flow For Deep Relaxation | Full Body Stretch To Lower Cortisol

5 months ago - 35:03

The Workout Witch

Somatic Exercises For Trauma Release 👇🏼 #shorts

2 years ago - 1:26

TEDx Talks

Does Somatic Experiencing (SE) Work? SE practices for healing | Monica LeSage | TEDxWilmingtonWomen

6 years ago - 12:01

Dr. Arielle Schwartz

Somatic Practice for Trauma and Stress Release

3 years ago - 13:48

Lauren Ikeda

Morning Somatic Routine | 15 Minutes

4 years ago - 15:54

sheBREATH

Somatic Exercises to Create Safety in the Nervous System | Day 1

2 days ago - 14:00

Wendy Jones | Guided Meditations

Feel Safe in Your Body Again | Somatic Meditation for Nervous System Healing

7 months ago - 16:15

The Workout Witch

the somatic routine that helped me lose my cortisol belly ✌🏼 #shorts

11 months ago - 0:15

Forrest Hanson

Somatic Psychology: Using the Body to Help the Mind w/ Elizabeth Ferreira | Being Well

2 years ago - 51:12

Wendy Jones | Guided Meditations

Rewire Your Brain for Safety | Somatic Meditation for Trauma Healing

3 months ago - 16:51

Faith Hunter

Somatic Shaking: Shake off the Stress | Emotional and Physical Healing

1 year ago - 7:13

The Workout Witch

Somatic Exercises: 21 Minute Full Body Relaxation Class

1 year ago - 21:01

The Movement Paradigm®

3 Somatic Exercises to Get You Out of Your Head Into Your Body

2 years ago - 3:56

hello inner light

What Is Your Body Trying to Tell You? (A Somatic Meditation To Listen To Your Body)

9 months ago - 45:38

sheBREATH

Hello everyone, I am Teresa and welcome to my channel! I help you regulate your nervous system through somatics.

@sheBREATH_Teresa subscribers

Therapy in a Nutshell

Healing the Nervous System From Trauma: Somatic Experiencing

5 years ago - 12:19

sheBREATH

Somatic Exercises to Release Stored Trauma From The Neck | 10 Minutes

1 year ago - 10:39

sheBREATH

How To Regulate Your Nervous System | Somatic Exercises | 8 Minutes

1 year ago - 7:37

Lauren Ikeda

Somatic Evening Routine

2 years ago - 19:49

sheBREATH

Hello everyone, I am Teresa and welcome to my channel! I help you regulate your nervous system through somatics.

@sheBREATH_Teresa subscribers

sheBREATH

Nervous System Regulation Under 5 Minutes | Somatic Exercises

9 months ago - 5:47

Somatic Movement Center

What is Somatic Movement?

2 years ago - 7:10

Tanner Murtagh MSW, RSW

15 Minute Morning Somatic Practice for Chronic Pain/Symptoms (Start Your Healing Off Right Today!)

1 year ago - 16:36

Devi Daly Yoga

15 Min Gentle Somatic Yoga | Easy Flow For Hips & Low Back

1 year ago - 15:25

Tanya Zajdel

WHEN TO USE SOMATIC THERAPY VS TALK THERAPY

3 years ago - 5:25

sheBREATH

Somatic Exercises To Lower Cortisol | 10 Minutes + Music

11 months ago - 12:22

BrettLarkinYoga

SOMATIC YOGA FOR REPRESSED EMOTIONS | Somatic Exercises for Anger Release & Trauma Healing w/ Music

1 year ago - 12:56

Sound Asleep ASMR

Somatic Release | Chronic Stress Relief | Deep Sleep Tones for Insomnia Relief & Restorative Healing

3 months ago - 11:59:32

Caitlin K'eli Yoga

15-Minute Full-Body Somatic Practice | Daily Yoga for Full-Body Release

9 months ago - 15:53

sheBREATH

Somatic Exercises To Lower Cortisol | 16 Minutes

1 year ago - 16:11

SeniorShape Fitness

Somatic Stretching Workout // Relieve Tension & Stress

1 year ago - 20:25

sheBREATH

Somatic Exercises To Release Trauma From The Jaw | 10 Minutes

11 months ago - 10:46

sheBREATH

Somatic Exercises for Anxiety | 6 minutes

1 year ago - 6:07

Alma

Try these 3 somatic exercises for a nervous system reset. 🧘

1 year ago - 0:50