Welcome To Our DMind Practice Video Library: A 30-Second Introduction

This curated collection of mindful movement practices will help you improve your mood, reduce stress, enhance your focus, cultivate self-awareness, and more. DMind integrates gentle movement, breathwork, and centering to support your overall well-being, helping you shift your mood according to how you're feeling in a given moment.

Whether you're a seasoned practitioner or just starting your mindfulness journey, we invite you to practice with us!

For more videos like these, accessible on-demand, visit our learning center at learn.niroga.org/bundles/dmind-moodshifter

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About us: Since 2005, Niroga Institute (niroga.org) has been promoting equity through trauma-informed Dynamic Mindfulness programs serving TK-12 schools and communities.

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