Niroga Institute
Transformative Life Skills: Changing Lives and Healing Communities
7:57
Niroga Institute
Heal Before You Teach: Mindfulness, Trauma, and Learning Readiness with Dr. BK Bose
1:02:24
Niroga Institute
How Mindfulness Rewires the Brain: Stress, Leadership, and Connection with Dr. BK Bose
59:17
Niroga Institute
Join Niroga's Mindful May Challenge: 31 Days of Mindfulness Practice to Support Youth
0:51
Niroga Institute
5 Minute 4:8 Rhythmic Breathing With Jonathan Relucio
4:57
Niroga Institute
Dynamic Mindfulness Training: Real Life Applications (Student & Educator Testimonials)
3:48
Niroga Institute
Dynamic Mindfulness Training: Sample Lesson (TLS & Trauma)
7:24
Niroga Institute
Dynamic Mindfulness Training: What is TLS?
0:29
Niroga Institute
5 Minute Belly Breathing With Jonathan Relucio
5:06
Niroga Institute
3 Minute Sun Breaths with Danielle Ancin
3:38
Niroga Institute
6 Minute Seated Twists With Danielle Ancin
6:27
Niroga Institute
5 Minute Belly Breathing With Danielle Ancin
4:56
Niroga Institute
Resilient Children, Hopeful Futures: The Power of a Million
2:19
Niroga Institute
Mindful Gratitude: 5 Minute Guided Meditation
5:21
Niroga Institute
Niroga Institute's InPower App: Portable Mindfulness for Stress Relief Anywhere, Any Time
0:35
Niroga Institute
Dynamic Mindfulness: An Introduction to Personal or Group Practice
7:44
Niroga Institute
The Power, Potential & Possibility of a Mindful Generation: Empowering Youth with Stress Resilience
11:39
Niroga Institute
Shaping the Future Through Mindfulness: The Impact of Niroga's Work in Schools & Communities
6:12
Niroga Institute
One Mindful Child at a Time: How Empowering Our Youth Can Shape Our Collective Future
1:16
Niroga Institute
15 Minute Transformative Life Skills Practice With Danielle Ancin
18:58
Niroga Institute
8 Minute Transformative Life Skills Practice With Jonathan Relucio
8:06
Niroga Institute
InPower Kit : Mindfulness Activities for Kids
2:33
Niroga Institute
What is Mindfulness?
2:33
Niroga Institute
What is Resilience?
5:14
Niroga Institute
Focus When Distracted (Dancer): 4 Minute Dynamic Mindfulness Practice To Shift Your Mood
4:21
Niroga Institute
Strengthen When Scared (Warrior/Eagle): 3 Minute Dynamic Mindfulness Practice To Shift Your Mood
3:34
Niroga Institute
Release When Anxious (Eagle): 4 Minute Dynamic Mindfulness Practice To Shift Your Mood
4:29
Niroga Institute
Dynamic Mindfulness (DMind) Mood Shifter, Release When Anxious - Cow Face
4:01
Niroga Institute
Dynamic Mindfulness (DMind) Mood Shifter, Relax When Stressed - Seated Hip Stretch
4:03
Niroga Institute
Energize When Tired (Star Gazer): 5 Minute Dynamic Mindfulness Practice To Shift Your Mood
5:52
Niroga Institute
Supporting SEL with Dynamic Mindfulness
4:27
Niroga Institute
Welcome To Our DMind Practice Video Library: A 30-Second Introduction
0:38
Niroga Institute
Dynamic Mindfulness (DMind) Mood Shifter, Focus When Distracted - Tree
3:35
Niroga Institute
Relax When Stressed (Spinal Twists): 3 Minute Dynamic Mindfulness Practice To Shift Your Mood
2:56
Niroga Institute
Managing Emotions Through Dynamic Mindfulness: Student Testimonies
1:14
Niroga Institute
Dynamic Mindfulness Training In-Person
1:50
Niroga Institute
Elementary School Teacher Zachary Steel on Dynamic Mindfulness for Special Education
1:00
Niroga Institute
Ejercicio de 15-Minutos Para la Resistencia al Estrés
16:01
Niroga Institute
15-Minute Practice for Stress Resilience
15:52
Niroga Institute
James Logan High School: Changing School Culture
1:19
Niroga Institute
5 Minute Breathwork & Movement Re-Set: A Guided Dynamic Mindfulness Practice for Clarity & Centering
5:11
Niroga Institute
Middle School Teacher Sarah Buckley-Carson on Dynamic Mindfulness for Classroom Management
0:55
Niroga Institute
Revolutionizing School Culture with Dynamic Mindfulness: A Case Study from Park Middle School
6:06
Niroga Institute
Middle School Counselor Mish Guker on How Dynamic Mindfulness at School Benefits Home Life
0:27
Niroga Institute
3 Minute Mountain Pose & Mindful Breath Sequence: A Gentle Dynamic Mindfulness Practice For Stress
2:39
Niroga Institute
Middle School Principal John Jimno on Dynamic Mindfulness & Transforming School Culture
0:50
Niroga Institute
We Love Teachers
1:12
Niroga Institute
3 Minute Mountain Pose & Shoulder Roll Sequence: Release Tension Through Dynamic Mindful Movement
2:52
Niroga Institute
A Million Mindful Children: A Vision to Transform the World in One Generation
1:57
Niroga Institute
3 Minute Mountain Pose & Standing Backbend Sequence: A Dynamic Mindfulness Practice To Energize
3:12
Niroga Institute
Dynamic Mindfulness supports teacher wellbeing
0:32
Niroga Institute
Lives Transformed Through Dynamic Mindfulness: The Mission High School Story
5:33
Niroga Institute
Addressing Teacher Burnout, Stress, and Trauma Through Dynamic Mindfulness
1:57
Niroga Institute
Student Voices: Reasons to Study Mindfulness
0:33
Niroga Institute
Dynamic Mindfulness: A Reset Button for Your Classroom
1:05
Niroga Institute
High School Students Talk About Mindfulness
1:59
Niroga Institute
5 Minute Ragdoll Pose Sequence: A Calming and Relaxing Dynamic Mindfulness Practice
5:47
Niroga Institute
6 Minute Warrior Pose Sequence: Build Strength & Calm with Dynamic Mindfulness
6:28
Niroga Institute
Teachers Talk About The Benefits of Mindfulness
0:49
Niroga Institute
Joyce Dorado, PhD: Integration Heals Trauma
0:30
Niroga Institute
A Student-Led Culture Shift: Mindfulness & Restorative Practices at El Cerrito High School
7:39
Niroga Institute
5 Minute Centering Breathwork: Regulate Your Emotions with Trauma-Informed Dynamic Mindfulness
4:36
Niroga Institute
Building Capacity: Stress-Resilience, Mindful Leadership & Organizational Excellence with Dr BK Bose
26:36
Niroga Institute
Social-Emotional Learning Research: Transforming School & Classroom Climate with Dr. Jennifer Frank
25:03
Niroga Institute
Fostering Resilience: The Biology of Loss and Recovery with Dr. Gabor Maté
1:05:17
Niroga Institute
Niroga's Yoga for Youth Training: Brishana's Story of Healing and Self-Realization
6:32
Niroga Institute
Mindfulness in Action: Empowering Students at King-Chavez Elementary School
5:21
Niroga Institute
Cultivating Tomorrow's Leaders: The Mindful Leadership Program at King Chavez Preparatory Academy
4:40
Niroga Institute
Breath & Yoga Practice: Asthma Relief Protocol (15 Minutes)
16:48
Niroga Institute
Dynamic Mindfulness Training: Welcome and Introduction to Transformative Life Skills
0:59
Niroga Institute
Transformative Life Skills: Niroga's Work at Emiliano Zapata Street Academy
3:01
Niroga Institute
Dynamic Mindfulness Training: Introduction to the Practice
3:55
Niroga Institute
Dynamic Mindfulness Training: Course Overview
1:53
Niroga Institute
Dynamic Mindfulness Training: Sample Lesson (TLS and SEL)
1:25
Niroga Institute
Addressing Stress in High School: The Power of Dynamic Mindfulness at Oakland Tech
5:06
Niroga Institute
Yoga para Jóvenes: Fortalécete, Calma Tu Mente y Gana Confianza (20 Minutos)
21:19
Niroga Institute
Yoga for Youth: Get Strong, Calm, and Confident Through Mindfulness (20 Minutes)
21:19
Niroga Institute
Addressing Trauma Through Yoga: Practice (20 Minutes) & Conversation with Niroga Institute Founder
24:52
Niroga Institute
Cultivating Relief & Resilience: Yoga for Stress (20 Minutes)
20:03
Niroga Institute
Niroga's Integrative Health Fellowship Program: Deb's Story of Finding Peace and Purpose
6:12
Niroga Institute
From Trauma to Transformation: How Mindfulness is Saving Lives & Reducing Violence
6:56
Niroga Institute
Healing Yoga for Cancer & Chronic Illness: Practice (5 Minutes) & Conversation with BK Bose
9:35
Niroga Institute
Transformative Life Skills: A More Mindful Path Forward in Schools, Juvenile Justice & Public Health
5:43
Niroga Institute
Reforming Prevention Policy: Mindfulness' Role in Behavioral Health, Juvenile Justice & Education
6:50
Niroga Institute
Small Victories, Big Changes: Reflections on Mindfulness in Juvenile Hall
9:53
Niroga Institute
Yoga for Everyone: How Breath and Movement Are Transforming Underserved Youth and Communities
8:11