Managing Emotions Through Dynamic Mindfulness: Student Testimonies

Learn how mindfulness is supporting students in managing their emotions and navigating challenging situations. In this video, students share their personal experiences with Dynamic Mindfulness practices, revealing how these techniques have helped them choose well, moment by moment.

These inspiring stories demonstrate the real-world impact of mindfulness in education, showing how it can empower students to thrive both inside and outside the classroom.

Inspired? Bring Dynamic Mindfulness to your school: niroga.org/school or support our work: niroga.org/give

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About us: Since 2005, Niroga Institute (niroga.org) has been promoting equity through trauma-informed Dynamic Mindfulness programs serving TK-12 schools and communities.

Learn about our research: niroga.org/research
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