Improving Resilience Via Nervous System Regulation with HRV Biofeedback

Rohan Dixit, the founder of ⁠Lief Therapeutics⁠, talks with Bradley Hook of the Resilience Institute about the transformative power of heart rate variability biofeedback.

Rohan and Bradley discuss:
The story behind ⁠Lief⁠ and how it can help people.

What is heart rate variability (HRV), and why is it important?

How can we use tools like Lief that measure biomarkers that can help improve our day-to-day life?

What is biofeedback?

How can a wearable like Lief be used in a corporate environment to improve performance?

How can biofeedback devices be used to teach adolescents to self-regulate?

And more! Watch the episode to learn more.

The Resilience Podcast is brought to you by the Resilience Institute. Discover how to measure and build resilience skills within organizations at https://resiliencei.com. This
episode is hosted by Brad Hook.