Lief
Lief AI Voice demo
0:38
Lief
Introducing Voice from Lief AI
1:09
Lief
How to wear the Lief Athletic Strap 2.0
0:40
Lief
Dr Matt White shares the clinical evidence behind HRV biofeedback and explains how Lief works
6:17
Lief
The relationship between heart rate variability and mood #nervoussystemregulation
0:51
Lief
Did you know HRV biofeedback can help with post #concussionrecovery? #concussion
0:38
Lief
Use your breath to destress. #mentalhealthawarenessmonth
0:51
Lief
Did you know adopting an eco-friendly lifestyle also benefits your nervous system? #MentalHealth
0:57
Lief
How do you take care of yourself each day? #mentalhealthawarenessmonth #mondaymotivation
0:53
Lief
Transform how you feel from the inside out using the power of your breath #mentalhealthawareness
0:47
Lief
De-stress with your breath. Lief coach Katrina shares how. #mentalhealthawarenessmonth
0:53
Lief
Tips on how to nurture more inner peace with behavioral changes within your control. #mentalhealth
0:51
Lief
Balanced meals help regulate blood sugar, reduce inflammation, & nourish both your gut & brain.
0:49
Lief
Activate rest & recover mode w/ heart rate variability biofeedback #mentalhealthawarenessmonth
0:36
Lief
Learn how to self-regulate your nervous system for #anxietyrelief. #mentalhealthawarenessmonth
0:39
Lief
Let's dispel the misconception that low HRV = bad. Enduring stress is a necessary part of growth.
0:51
Lief
How can HRV biofeedback with Long COVID symptoms?
1:29
Lief
Stimulate your #vagusnerve using evidence-based heart rate variability biofeedback exercises.
0:53
Lief
May is #MentalHealthAwarenessMonth
0:51
Lief
Take a moment to pause, breathe, & tune in, even when you're on the go. #Mindfulness
0:37
Lief
The ability to self-regulate your emotions is a lifelong skill you can get better at w/ practice
0:54
Lief
Learn to improve your autonomic regulation with HRV biofeedback. #dysautonomia
0:53
Lief
Lief founder Rohan shares how he reduced his anxiety
0:49
Lief
Heart rate variability as a biomarker for depression
1:29
Lief
Mindfulness calms the mind, reduces stress, and boosts well-being. #Mindfulness #anxietyrelief
0:26
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#HRVbiofeedback gives you real-time, individualized feedback on the state of your nervous system.
0:47
Lief
Is heart rate variability a biomarker for anxiety?
2:44
Lief
Why doesn't my HRV always match up to my mood?
0:49
Lief
Improving Resilience Via Nervous System Regulation with HRV Biofeedback
36:12
Lief
A Revolution In Mental Health Care Pt. II: Disrupting Power Dynamics and Access to Care
1:42
Lief
10 Simple Ways To Increase Your Heart Rate Variability
0:34
Lief
Signs Of A Dysregulated Nervous System
0:30
Lief
Nurturing mind-body connection for your mental health
0:37
Lief
What is HRV biofeedback?
0:55
Lief
HRV biofeedback for concussion recovery
0:37
Lief
Influence of HRV Biofeedback on Cardiac Regulation and Functional Brain Connectivity
1:41
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Heart Rate Variability Biofeedback to Treat Anxiety in Young People with Autism Spectrum Disorder
0:56
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How a healthcare provider uses Lief at work
2:03
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Using Lief's real-time heart rate variability data for my daily fitness
0:51
Lief
How to practice self-compassion
0:57
Lief
What makes HRV go down?
0:48
Lief
A Revolution In Mental Health Care Pt. I: The Bottom-Up Physiologic Approach
4:30
Lief
How do you create happiness in your life?
0:41
Lief
Fighting with your partner? Use HRV biofeedback to relate more open-heartedly to each other.
0:20
Lief
March 21, 2023
0:21
Lief
Lief Therapeutics Introduction
1:02
Lief
What is mind-body connection and why does it matter for our mental & physical health?
0:51
Lief
Engage w/ our mental health support tool whenever works best for you, wherever you are.
0:57
Lief
Manage smoking-related stress & cravings w/ a drug-free, zero side effects option: #hrvbiofeedback
0:13
Lief
HRV helps us understand the state of our nervous system: is it balanced & flexible? #stressrelief
0:48
Lief
The importance of regularly practicing self-care
0:50
Lief
How does what you eat impact your heart rate variability?
0:46
Lief
Learn to use the power of your breath to get out of fight-or-flight mode. #anxietyrelief #selfcare
0:21
Lief
Daily wellness practices for better mental and physical health
0:52
Lief
How do you bring more ease into your life?
0:44
Lief
How HRV biofeedback can reduce depression
1:11
Lief
Best HRV wearable for stress relief
0:31
Lief
What are cognitive distortions?
0:57
Lief
Pause with your breath instead of immediately reacting in anger. #selfhelp #mindfulness
0:26
Lief
A reliable predictor of whether a relationship will last: Nervous system co-regulation👩🏽❤️👨🏻
0:20
Lief
Be in fight-or-flight mode less often with the help of HRV biofeedback. #anxietyrelief
0:33
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Change your mindset, change your mood. Focusing on the positive supports your health #gratitude 🙏🏼
0:17
Lief
Learn how to use the power of your breath for real-time stress relief. #stressrelief #selfhealers
0:50
Lief
Self-compassion encourages self-acceptance which encourages self-love ♥️ #positiveaffirmations
0:17
Lief
HRV biofeedback helps induce a state of relaxation and improves your ability to #fallasleep
0:13
Lief
How HRV biofeedback can reduce stress & anxiety
1:14
Lief
Lief, the first insurance-covered wearable for mental health can help you change how you feel 💕
0:59
Lief
How do you soothe your inner critic? #growthmindset #selfhealers #‘mindfulness # #mentalhealthtools
1:00
Lief
Be kind to your mind 🧠#growthmindset #selfhealers #anxietyrelief #stressmanagement #selfcompassion
0:13
Lief
Need affordable, accessible, daily mental health support? Try Lief to get the help you need.
0:53
Lief
How to use mindfulness to reduce worrying
0:50
Lief
Transform your mental health with the power of HRV biofeedback. #selfhealers #growthmindset
0:13
Lief
Best HRV wearable on the market
0:33
Lief
Sometimes those who seem the strongest are struggling the most, so be kind. #lifetips #anxietyrelief
0:09
Lief
Importance of Self-Regulation for Co-Regulation
0:21
Lief
Did you know this fact? Share in the comments👇 #growthmindset #stressmanagement #mentalhealthtools
0:12
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Don’t ignore how you manage stress #growthmindset #resilience #stressrelief #anxietyrelief
0:08
Lief
Another Reason To Learn HRV Biofeedback
0:25
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Best HRV wearable for mental health
0:31
Lief
Relationship Advice: Nurture Emotional Safety
0:56
Lief
How do you show yourself love?
0:49
Lief
Lief founder Rohan shares why he created the first wearable for mental health. #howibuiltthis
1:00
Lief
How can Lief help you?
1:00
Lief
How to relieve stress
0:29
Lief
Stress relief with the help of heart rate variability biofeedback
0:34
Lief
How to charge your Lief
1:32
Lief
Do You Get Migraines? Here's How To Relieve Symptoms Without Medication
0:46
Lief
Life Hack: Relieve anxiety in seconds using heart rate variability training
0:45
Lief
What should you do to be successful in the Lief program?
0:57
Lief
How to wear the Lief athletic strap
1:19
Lief
The 4 different dose types in the Lief app
1:53
Lief
Using autodoses to guide your practice
1:45
Lief
How to do a Downtime practice
2:21
Lief
Welcome to the Lief program
1:21